Somatic Alchemy Coaching.
1:1 Sessions
3 ,6 & 12 Months
THIS IS FOR YOU IF:
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YOU'RE READY TO EXPLORE THE EMOTIONAL ROOT OF YOUR BODY'S SYMPTOMS.​
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YOU'VE BEEN IN TALK THERAPY FOR YEARS AND YOU'RE READY FOR SOMETHING DEEPER.​
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YOU ARE LIMITED BY IMPOSTER SYNDROME AND THE BELIEF THAT YOU ARE “NOT GOOD ENOUGH.”​
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YOU FEEL STUCK IN ANXIETY, INCESSANT THOUGHT LOOPS, NUMBING BEHAVIORS, AND DEPRESSION.​
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YOU HAVE TROUBLE STATING YOUR NEEDS AND SETTING CLEAR BOUNDARIES.​
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YOU ATTRACT RELATIONSHIPS THAT DRAIN YOUR ENERGY AND TRIGGER CORE WOUNDS.
AND YOU WANT TO:
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​TRUST YOUR BODY AND CONNECT TO YOUR INNATE WISDOM.
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FIND ENERGETIC ALIGNMENT IN YOUR CAREER, CREATIVITY, AND RELATIONSHIPS.
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FEEL MAGNETIC, INSPIRED, AND CONNECTED TO YOUR HIGH SELF-WORTH.
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FEEL SAFE EXPRESSING YOUR PREFERENCES AND ASKING FOR HELP.
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ATTRACT SOUL-ALIGNED OPPORTUNITIES AND RELATIONSHIPS THAT NOURISH YOU.
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LEAD WITH INTUITION AND CHOOSE COURAGE OVER FEAR.
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EMBODY YOUR AUTHENTIC SELF
What happens in sessions?
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​SOMATIC EXPERIENCING
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NERVOUS SYSTEM REGULATION
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SHADOW WORK
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RELEASING STORED TRAUMA
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ATTACHMENT RE-PATTERNING
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ACCESSING INTUITION
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RITUAL CREATION
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ENERGETIC ALIGNMENT & MATERY
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EATING PSYCHOLOGY
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EMBODIED MOVEMENT
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DEEP VISUALIZATION
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FUTURE SELF-ACTIVATION
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PARTS WORK
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WOMB HEALING
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HARMONIZING POLARITIES
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RE-PARENTING THE INNER CHILD
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FORGING NEW NEURAL PATHWAYS
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ACTIVATING INNER ARTIST
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SELF-HOLDING RITUALS
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MIRROW WORK
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SELF-ENQUIRY ASSIGNMENTS​
Book an alignment call with me
The 1:1 Somatic Alchemy Journey
AN INTENTIONAL PORTAL INVITING YOU TO ALCHEMIZE YOUR SACRED WOUNDS INTO YOUR WISDOM.
Freedom From Trauma
I TEACH YOU HOW TO
INTERPRET YOUR BODY'S MESSAGES THROUGH ITS 6 CHANNELS OF KNOWING, SO YOU CAN GET TO THE ROOT OF YOUR PHYSICAL AND PSYCHOLOGICAL SYMPTOMS.
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I guide you to release energy held in the body from childhood trauma, so you can see the subconscious stories that are still holding you back and change them.
I will hold you through deep trauma processing, so you can feel empowered to show up for your little self in the
same way.
Developing your ability to self-regulate, process big emotions, and trust your nervous system's design liberates you from the voice of the inner critic that turns everything inward, allowing you to fully embody self-love and worthiness.
Sacred Somatics
I TEACH YOU HOW TO
MOVE BIG EMOTIONS, RELEASE STORED TRAUMA, AND ENHANCE SENSUALITY AND PLEASURE IN YOUR BODY THROUGH THE MEDICINE OF MINDFUL MOVEMENT AND RITUAL DANCE.
You will develop your ability to discern subtle differences between your subconscious sensations, thoughts, desires, and emotions to honor your instincts and strengthen your intuition.
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Exploring shadows and embodying your light through intentional movement practice empowers you to stop people-pleasing, establish healthy boundaries, overcome your fear of judgment and the need to meet others' expectations.
Alignment Attachment
I TEACH YOU HOW TO
RE-WRITE PAINFUL WOUNDS, LIMITING BELIEFS, AND DISEMPOWERING STORIES DEVELOPED IN CHILDHOOD.
I help you discover healthy resources to re-pattern early attachment wounds from complicated family dynamics, so you can stop repeating the same patterns that re-traumatize these wounds. This supports you to experience deeper connection, safety, and finding "Your people," so you can build secure relationships that feel reciprocal and abundant, rather than painful and draining.
You will learn tools to communicate authentically, build trust within yourself in relationships, and learn how to let your little self feel seen and heard, so you can soothe your fear of being abandoned, misunderstood, blamed, and rejected.
Emotional Empowerment
I EMPOWER YOU TO
RE-CLAIM YOUR SACRED RAGE AND GRIEF THROUGH BOUNDARY WORK, RELATIONAL EXERCISES AND SOMATIC PRACTICES TO MAKE SPACE FOR YOUR INNER CHILD'S BIG FEELINGS.
I serve as your compassionate witness, humbled to hold you in your experience and grateful to learn from your body's powerful wisdom.
Allowing yourself to be seen in your power enables you to release the expectations that others have instilled in you, so you can expand your capacity to be seen, command attention, and take up space.
You will learn to put yourself out there in a way that is tolerable for your nervous system, so you can find your voice and express yourself authentically, instead of playing small.
Embodied
Spirit
I HELP YOU CONNECT WITH
YOUR SOUL, SPIRIT, GOD/GODDESS, ANCESTORS, AND GUIDES AS RESOURCES TO SUPPORT YOUR SENSE OF SAFETY, LOVE, AND CONNECTION IN THE WORLD.
Claim your own unique connection to spirit, so you can break free from the "Good" or "Bad" inner critic from religious indoctrination that constricts you with guilt and shame.​
I guide you to deepen your relationship with those who came before you in your lineage, so you can have choice in healing what was passed down to you or respectfully sending it back.
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This exploration helps you understand how intergenerational trauma, epigenetics, and your cultural upbringing influence your struggles. This understanding helps you can claim a sense of belonging and guidance on your path.
Your Inner
Aritist
I GUIDE YOU TO
INTIMATELY ATTUNE TO THE DIFFERENT ARCHETYPES AND INNER CHILDREN WITHIN YOU TO HEIGHTEN YOUR INTUITION, CREATIVITY, AND PLAY. LET YOUR INNER CHILD GUIDE YOU HOME TO YOURSELF BY HONORING THEIR SENSE OF CURIOSITY AND WONDER.
I help you re-claim the wounded young parts that need your love by embodying them through ritual performance, sound, movement, art or whatever creative expression means to you.
Let's disintegrate the idea that art must be "good" and embrace your inner artist. Integrating your journey through your divine creativity allows you to discover your authentic expression and create from your uninhibited inspired self, rather than the self that feels limited by fears of external criticism and judgement.